Join us today on the podcast for an eye-opening, conversation with Dr. Saundra Dalton-Smith, author of “Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.” We talk about how to determine what kind of rest you’re lacking in your own life, how to find the rest your body, soul and spirit need, and of course the role prayer plays in our quest for rest. Join us today!
You can take Dr. Saundra’s “Rest Quiz” at https://www.restquiz.com/quiz/rest-quiz-test/
Connect with Dr. Saundra at https://ichoosemybestlife.com/
And that quote I butchered? Here it is: "If the heart wanders or is distracted, bring it back to the point quite gently and replace it tenderly in its Master's presence. And even if you did nothing during the whole of your hour but bring your heart back and place it again in our Lord's presence, though it went away every time you brought it back, your hour will be very well employed." — St. Francis de Sales
